Our Services
Women Only Self-Defense
Empowering women through safety and confidence, our women-only self-defense program is designed to teach practical techniques for real-life situations. Our program focuses on building awareness, strength, and the skills necessary to protect yourself in various scenarios. You will learn about risk awareness, risk reduction, and avoidance. We offer a supportive, judgment-free environment, and we will ensure everyone feels comfortable and motivated while learning effective strategies for personal safety. Join us and learn what it truly means to fight like a girl.
Group Exercise (50+)
Our group exercise classes are designed with a comprehensive approach to fitness that combines physical, mental, and social benefits. The sense of community, motivation, and structured environment make it an effective way to maintain a healthy and active lifestyle. Commitment to a group can also help maintain a long-term exercise habit. Our group exercise classes offer you the chance to learn new skills and techniques, improving overall exercise effectiveness. We will guide our groups on proper form and modifications to ensure everyone has a safe and effective workout. We focus on adults 50 and older, but accept all active adults. Our classes range from low-impact cardio, strength training, and bodyweight training to boot camps.
“You never know how strong you are, until being strong is your only choice”
Bob Marley
Craig is a Police Lieutenant with a local agency and has been a police officer for more than 25 years. In his line of work, he understands the importance of strength – both mentally and physically. His passion for fitness began as a young athlete, competing in basketball, football, and track in high school. He continued to train diligently as a young officer, recognizing the role fitness plays in staying prepared for duty.
In 2019, Craig’s dedication to health and wellness led him to become a certified LawFit instructor. This fitness leadership certification, developed by the Virginia Department of Criminal Justice Services, equips law enforcement agencies and academies to build comprehensive health and fitness programs. As a Lieutenant, Craig applies this expertise in training police recruits, designing and implementing rigorous workout plans that prepare them for the demands of the police academy.
Craig is also a defensive tactics instructor, providing fellow officers with arrest control techniques to enhance safety and effectiveness in the field. In 2020, he earned certification as a R.A.D. instructor, and in 2021, he graduated from the prestigious FBI National Academy – further solidifying his commitment to professional excellence and leadership in law enforcement.
Jennifer is a Police Administrator with a local agency, where she has served for over eleven years. Throughout her career, she has recognized the importance of being fit for duty.
Her passion for fitness began more than 20 years ago, when she took her first spin class at the YMCA – and was instantly hooked. Soon after, she joined the organization as a part-time employee and earned her certification as a personal trainer through A.C.E. Fitness. At the YMCA, Jennifer worked as a fitness coach, guiding members in proper use of gym equipment and offering personalized workout suggestions. Over the years, she taught a variety of group exercise classes, including Women on Weights, GroupX, and Boot Camp.
In 2022, Jennifer expanded her expertise by becoming a certified R.A.D. instructor. R.A.D. Systems is a nationally recognized program that trains instructors to teach self-defense according to national standards. She is also certified by the American Red Cross as a CPR/First Aid/AED instructor, further demonstrating her commitment to safety and wellness.
QUESTIONS?
Please contact us with any questions or concerns, or to inquire about hosting a class.
757-618-5914